When it comes to eating, everyone has a different opinion. The science seems conflicting and different ways of nourishing the body have been heralded as the ideal way we all should eat. Yet we often forget that everyone is different. Not two people are the same. Therefore, how we respond to food, what we thrive off, will also be different. I think we forget this far too often. Intuitive eating, that is, listening to your body's signals as to what it REALLY wants and not what you THINK it wants based on external influences like the latest diet trend or an article you read in the newspaper, is what is going to serve you optimally.
This is the reason why some people do so well on a vegan or vegetarian based diet, whilst others champion the realms of paleo, primal or gluten-free. The easiest way to work out what's your best option, is to experiment. Trial and error tells us what's working and what's not. Keep it simple. Eat it and see how you feel. It's not rocket science, so why should we try to make it complicated? Most of all, enjoy the experience. Food is there to nourish, but we have tastebuds for a reason!
For the past 3 years we've seen the Paleo movement take the world by storm. From cook books to online programs, community networks, conventions and online bloggers become practical paleo "celebrities". Yet is Paleo legit and is it actually healthy? In a word, yes. Paleo is not really a diet but rather, more of a lifestyle. Eating foods that our paleo ancestors consumed, or more so, as CLOSE to this lifestyle as possible in our modernised world, is always going to be better than the industrialised heavily-processed food that characterises the standard western diet. Saying goodbye to carb-ladened grains and hello to healthy fats, animal proteins, fruits, veg, nuts and seeds seems like a no brainer right?
I don't think it's that simple. In short: paleo is, in theory, great. BUT. And here's where I have a problem with Paleo....it can be extremely dogmatic. People who follow a paleo framework but don't treat it like a religion filled with dogma, name-shaming and guilt-ridding, are what I'd consider to be the people who are doing paleo correctly. They're the ones that aren't saying 'I'm paleo. I am primal. Grains are poison' or something of the like. Rather, they are the people who incorporate the wisdom of eating a mostly whole foods anti-inflammatory style of diet ,that is open to change and embraces flexibility. These people are the healthy 'paleo followers'. As soon as a diet becomes an identity, it is no longer healthy. They may say that you are what you eat, but this should not be considered too literally. When food becomes a deciding factor in one's identity and consumes the individual's life, it becomes an addiction, an obsession. It becomes orthorexia.
So in summary, I think paleo is absolutely fabulous and I think more people should embrace the ideal that a palaeolithic eating style characterises. However, approaching paleo as a restrictive way of eating, as a set of rules for how you must eat for the rest of your life, is far from healthy. It is consuming. Ask yourself whether you are consuming food or whether food is truly consuming you. You can have your cake and eat it too. Don't forget about finding that balance in your life that promotes true health and happiness.
Follow me on twitter: @Tommy_Grainger
Follow me on Instagram: purpleworldproductions
Presented by Thomas Grainger