When it comes to eating, everyone has a different opinion. The science seems conflicting and different ways of nourishing the body have been heralded as the ideal way we all should eat. Yet we often forget that everyone is different. Not two people are the same. Therefore, how we respond to food, what we thrive off, will also be different. I think we forget this far too often. Intuitive eating, that is, listening to your body's signals as to what it REALLY wants and not what you THINK it wants based on external influences like the latest diet trend or an article you read in the newspaper, is what is going to serve you optimally.
This is the reason why some people do so well on a vegan or vegetarian based diet, whilst others champion the realms of paleo, primal or gluten-free. The easiest way to work out what's your best option, is to experiment. Trial and error tells us what's working and what's not. Keep it simple. Eat it and see how you feel. It's not rocket science, so why should we try to make it complicated? Most of all, enjoy the experience. Food is there to nourish, but we have tastebuds for a reason!
Presented by Thomas Grainger