There has been a lot of debates about the effects of sugar on the human body. We're not just talking justabout table sugar here, but all the added sweeteners hidden under fancy names like evaporated cane juice, fruit juice concentrate and agave. One man Damon Gameau, takes the debate into his own hands by consuming a low-fat diet of conventional food products traditionally considered healthy: low fat yoghurts, juice, liquid breakfast drinks, cereal and most interestingly: children's lunchbox snacks. The results, in my opinion, are not surprising, but for many, will be quite the eye-opener. Over 2 months Gameau films a documentary: That Sugar Film, which tracks the effects on his body. Gaining more than 8kg and adding 10cm of fat around his waist, he moves from the healthiest 20% of the Australian male population, into the worst. His liver shows early signs of disease, his blood hits the ceiling, along with a number of other adverse health markers.
As a film maker and health activists, I can really appreciate the aesthetics of the film. It's not only informative, featuring a number of industry experts like David Gillespie, author of 'Sweet Poison', but celebrities such as Hugh Jackman and Steven Fry. It's fun, entertaining and an all-round fantastic contribution to the nutrition documentary field. Breaking down the complexities of sugar absorption and it's effects on the body, this is film that everyone can understand AND should watch.
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Picture: That Sugar Film.com
Presented by Thomas Grainger